Have a look at these activities below to find something suitable for your team: What does your ideal health look like in a month? 12 Facts You Probably Didn’t Know About Your Heart. How does your workplace participate in Men’s Health Week? Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 13-19 May 2019. This can be as simple as checking an online BMI calculator or checking in with their doctor. Explain to your children or students that mindfulness is resting our attention or focus on one thing at a time, when we notice that our mind has wandered, we gently bring our attention back to the thing we intended to focus on. Use this information to encourage male employees to schedule an exam. They also tend to have more chronic illnesses than women, too. Say to your students: ‘As you breath in and out, watch the rise and fall of your breathing buddy on your belly. While overall, both sexes are living longer compared to decades ago, men still fall short when it comes to life longevity. This site is protected by reCAPTCHA and the Google, You will only recieve relevant, high quality resources. According to The American Institute of Stress website, “A U.S. national study reported that 60 to 80 percent of doctor’s visits may have a stress-related component. Symptoms of mental health issues may include increased irritability, sadness or hopelessness, excessive use of alcohol or drugs, and engaging in high-risk activities. Regular Mindfulness can improve our ability to focus, help us to manage our emotions and, over time will lead to improvements in our overall wellbeing and mental health. It may be a good time to get a baseline of the overall health of your workers. Showcase different celebrities that are open about their mental health challenges and advice they have to … Create a "Wall of Fame." Conversely, lower levels of wellbeing is linked with poorer academic achievement. Most people are given some break time in their regular workday to help them unwind and refocus. OpenView Education Ltd, 483 Green Lanes, London, N13 4BS. This week the Senior Wellbeing Committee have been putting on a variety of activities to recognise Mental Health Week. Get creative in a manner that fits your workplace culture. That means no checking work emails when off the clock, no phones during family time, etc. A biometric screening company like ours can help you with that. A mindfulness practice simply involves holding our conscious attention on one thing or activity for a period of time. Send out worksheets or a thought-provoking survey via email with the following details: Your health is your most important and precious asset. Because men are much less likely to report feelings of overwhelm or stress, it’s sometimes hard to gauge when they need a break. This week is Queensland Mental Health Week & the theme this year is 'Take Time'. With a listening meditation, the focus of our attention is on the sounds we can hear in our environment. Mental Health Month gives us an opportunity to reach out and let people know that they matter. By subscribing your agree to our privacy policy. This could be focusing on our breathing, the sounds that we hear in our environment or the food we are eating. To start, guide them in taking three deep breaths, in through the nose and out through the mouth. Or, you can promote overall well-being and health that may be of interest to your male population.Use this month to raise awareness of easily preventable health problems — like obesity — and encourage annual doctor’s visits to detect and treat common diseases among men. Schedule and send out annual screening reminders, Pass out details on male-specific health issues like prostate cancer, Set up a daily walking time for office employees, Spearhead a weight loss challenge for the office, Invite a local psychologist in for a lunch and learn, Share local mental health resources with your employees, Host a cardiologist for a lunch and learn, Have HR notify workers of vacation days left, Bring in a yoga teacher for a meditation event. In the workplace, you can use Men’s Health Week as an opportunity to engage the males in your workplace on specific health concerns. They can now place their soft toy on their belly. For ideas and suggestions, check out the MHCSA's "Your Mental Health Week" Resource here . Anti Bullying Week 2020 – What You Need to Know. To help children and young people deal with challenges and develop resilience, Mental Health Awareness Week is a great opportunity to start a mindfulness practice with your children at home or students in the classroom. Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. Let us know in the comments below! Day 5: Encourage Eating Well Since men are more likely to have issues with heart disease, as they age, a well-balanced diet is essential to good health. And it couldn’t have come at a better time. Encourage Self-Kindness. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities … When it comes to the battle of the sexes, men aren’t faring so well in the health realm. Adult coloring pages have been on the rise and there is a good reason for this they actually reset your mind. The activities list above is just one way to participate in the promotion of male health issues. Below, we share how to highlight your male employees’ health during Men’s Health Week. Then direct them to listen to the sounds they can hear you can ask them: For this activity, we will focus on our breath. Mental Health Month gives us an opportunity to reach out and let people know that they matter. You could try one of Tara Brach’s guided meditations, or the headspace app. Take Your Break activities are no- to low-cost and are designed to encourage employees to take regular breaks even during the busiest workdays. Children's Mental Health Week: Place2Be resources From assembly guides and class activities, to top tips for pupils and parents, take a look at Place2Be's resources for … NEW: ONLINE Anti-Bullying Show – Time To Unite. Last year almost 80% of schools took part in Anti-Bullying Week. Excess weight tends to be more of an issue in men, especially as they age. We need to feel we are together, even when we are apart. Additionally, widows outnumber widowers by at least three to one. This is a perfect wrap-up for the week and right before the weekend hits. Say to your students: ‘Feel the breath causing your chest to raise and expand, then feel your breath leave and notice how your hand moves with the breath. With all of the activities above remember: If you would like to introduce mindfulness practices in your school you could check out our wellbeing workshop for schools. Wake Up Gradually with Deep Breathing Instead of hopping out of bed abruptly or reaching for your phone, try allowing yourself time to … Website Copyright © 2020 OpenView Education. 9 April 2020 “Kindness” has been announced as the new theme for Mental Health Awareness Week, in response to the coronavirus outbreak. According to Harvard Health, men are more likely to: Unfortunately, men’s health statistics also show men die younger than women. Let's all take The theme is nature and the environment. Once it’s over, send a survey to see how you can help them maintain their health throughout the year. Take the time to encourage employees to evaluate their overall health and set goals. Share with your male employees that it’s important to take time away to do relaxing activities. While incidents of mental health tend to be lower in men, they are also less likely than women to seek treatment, according to the National Institute of Mental Health. June is also recognized as Men’s Health Month, so if you miss Men’s Health Week, you still can bring men’s health issues to the spotlight. This year, Men’s Health Week is June 15-21. Encourage employees to focus on one thing at a time. Reducing stress, dealing with trauma, and working through life events are all important and no one has to do alone — including men. If your attention wanders off, just bring it back to your breath.’. Mental health week activities go online Back to video That’s the message from Margaret Eaton, national CEO of the Canadian Mental Health Association, for mental health week, which got underway Monday with activities moved online because of the COVID-19 pandemic. This year, we need unity more than ever before, and as proud Associate Members of the Anti-Bullying Alliance, we create brand new Anti-Bullying workshops every year to support the Anti-Bullying Week theme. You’ll find statistics to share, along with daily activities to promote men’s health. Find out more: www.mentalhealth.org.uk All Rights Reserved. follows the story of Milly and Philip. We have chosen ‘Nature and the environment’ as the theme for Mental Health We highly encourage you to host your own events or activities to spark and evolve mental health conversations in your community, and showcase the cultural value of lived experience voices. 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