If you weigh 125lbs, you’ll take 5000IU a day. I am about to change your life...start here, Copyright © Nicole Jardim Coaching LLC | Contact | Privacy Policy | Terms & Conditions | Medical Disclaimer | Editorial Policy | Become an Affiliate. Lower than low. So, as you can imagine, I was immediately on a mission! "text" : "Vitamin D is clearly connected to our reproductive health and there are distinct conditions that seem to be related to its deficiency. Wow amazing story btw so I’m 18 I only had 2 periods in my full life I think it’s bc my doctor gave me birth control at age 14 bc I never had a period yet I had my period after 5 6 days after taking birth control and I whould not stop bleeding for whole month and then I finally stop taking them myself and it’s my 2nd day on vitman d i hope this works for me just bc I want a baby in the future and have u tryed to get pregant since then if so how did vitman d work? 3. }, { I even sleep with the heater off like a normal person. Regular for me is like 32 days… but this time it came at like day 25 or 26! Irregular periods are a common symptom of polycystic ovary syndrome (PCOS). Can me not taking the vitamin d have something to do with that? I’m am so grateful for this site! "mainEntity" : [ { I am so thankful I read this. My fiance and I have been going through a “pregnancy scare” for the past few days… as we are not yet ready to make the leap into parenting another little one at this time. "@type" : "Answer", If you have ruled out pregnancy as a cause for irregular periods, then missing or delaying periods usually arise due to a variety of reasons including stress, hormonal imbalances, dietary changes and also lifestyle changes. Intake of Vitamin-D- Lower level of Vitamin D leads to various menstrual issues. Women experiencing irregular menstrual cycles may need to incorporate more vitamin D into their diets to regulate their periods. Vitamin B also helps to regulate your periods and reduces the effects of PMS. I am a 16 year old girl who, until recently, had not gotten her period. But in the begining of this year i was told i am lacking vitamin d and so i was given 5000 IU of it but i am still experiencing heavy bleeding despite taking vitamin d for over 3 months now. Supposedly, my doctor says thautt mylh is suppressing my fsh. So I did my own research to see if Vitamin D played a part in my period. No matter what I got checked out, it all comes back normal. 4. I took it religiously every morning. I have been dealing with Menstrual issues fro 7 years. I only had some spotting this month (my period barely showed up), and I’ve been naucious, cramping, had migraines, and lactating, but all pregnancy tests have come back negative. Don’t wait that long! [5]. About 41.6% US adults and 81.2% African Americans are deficient in Vit D according to a survey [3]. My doctor determined that I only have 8% vitamin D in my body. I am 22, always regular as a teenager. I started taking a 1,000 IU vitamin D supplement. A research paper published a few years ago showed that a low level of vitamin D can be a cause of irregular periods. A couple of irregular periods in a year are usually nothing to much worried about. Women should go through 11 to 13 menstrual cycles in 1 year, which is a normal procedure. I finally decided to just start taking Vitamin D3 but in liquid form first. Now, obviously, if you want regular periods, you’ve got to ensure adequate consumption of these essential vitamins by eating foods that are rich in them and if need be, resorting to supplements after consulting with your doctor. "When Vitamin D and calcium are combined with Metformin, which is a medicine that treats type 2 diabetes and is often given to folks with polycystic ovarian syndrome, they've been shown to manage symptoms of PCOS such as irregular periods and excessive hair growth," explains … Hope this helps! You may also want to follow the Vitamin D Council’s recommendation: If you are deficient, then they recommend 1000IU per 25lbs of body weight daily. If your periods are more changeable than the English weather, you could benefit from taking Vitamin D supplements. I’ve been on a vit supplement and fish oils for a week and feeling so much better already. The production of prostaglandins during menstruation is known to cause especially painful symptoms, even dysmenorrhea. Low levels of Vitamin D may increase the chances of irregular periods. It’s upsetting that after a primary care visit, and many visits to my acupuncturist and herbalist that no one knew about the relations between the two! After taking suppliments for 3 months for b12 and D, iam gettign my periods regulary. "name" : "What's the best way to boost my vitamin D levels? […]. I’ve been doing 6000 IU and will continue to until I (hopefully) get my period! Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. I have been experiencing irregular periods for 6 months (menstruating at least once every 2 weeks or more for the first few months and once every week or more the sixth month). Folic acid, or B 9, reduces pain associated with menstrual cramping, and works alongside B 12 to boost blood cell function. In fact, many alternative and naturopathic doctors consider this average range to be incorrect. I think it was more of an attempt on my part to confirm my suspicions rather than find out what was wrong. Put another way, the length of time from the first day of your last period to the first day of your next. It comes Once in 90 days and bleeds very heavily and just cant function.my Gynecologyst put me on BC on and off as a treatment to regularize cycles for eevery 28 days. My periods remained almost completely regular then I moved to a less sunny area of UK (near Scotland) in Summer 2014 and continued wearing sunscreen every day. Everything is apparently fine. PMS symptoms often lessen when dopamine is regulated, so a deficiency of vitamin D might be the culprit of excessive premenstrual issues. There are two types of vitamin D typically necessary for the body. What’s happening with your diet, stress levels, gut health and exercise? My cycle was at every sixty days suddenly, a change which occurred over a few months and stuck. Had treatment for them and being closely monitored now. I just accepted it. That was in 2015. Read all about it here. When my vitamin D level is really low - I will not have a period at all. You can check it out here: https://nicolejardim.com/pms/. I started to do some research and found some really interesting studies on how Vitamin D impacts our periods: It is clearly connected to our reproductive health and there are distinct conditions that seem to be related to its deficiency. Great! There are two types of vitamin D typically necessary for the body. Vitamin D also increases testosterone levels, which boosts libido. You can get your Vitamin D levels checked by taking this at home Vitamin D Test from Lets Get Checked. Vitamin D is a viable dietary source for relieving certain period symptoms and regulating the hormones that begin to fluctuate during this time. Have you been dealing with any menstrual and/or reproductive issues? The information is a result of practice experience and research by the author. So I recently decided to do some blood work to check my hormone levels. I was suppose to have my periods 2 days ago so was wondering of it had anything to do with taking the d3? This post may contain affiliate links. Since 2008 I’ve tried prescribed meds for migraines, depression, and the rest of these symptoms as well, with no relief. Nicole, thanks for sharing this. I have a beautiful 2yr old daughter so I know that I’m not sterile. After the first month of taking D-3 my periods stopped. I think it’s worth a try if you’ve had problems with your cycles in the past! Glad I found this website to show me there was a link . My periods are irregular ( everymonth its different ). Thanks for the article. I can only guess how long I was deficient before symptoms began. Vitamin D3 is produced in skin and also found in Egg yolk, oily fish and fortified food whereas Vitamin D2 is mainly obtained from plant sources such as mushrooms [8]. reclaim their hormonal health and feminine vitality naturally. When I ran out, I switched to pills which is still good! Finding your suitable readers for vitamin d deficiency and irregular periods is not easy. He suggested that I look online to see if these symptoms are related to the high, weekly dosage of vitamin D supplement that I’ve been taking for about 6 weeks or so. I went to the doctor and saw that I had extremely low amounts of vitamin D, though my thyroid levels were normal. Other than Vitamin D, Vitamin B also essential as it regulates menstrual cycles in your body. Ask your doctor if a vitamin supplement could help regulate your periods or ease other symptoms of menopause. Although no study has been done yet - one should be done to chart the use of 50,000UI vitamin D and regulating periods. I was diagnosed at level 14 a few months back and saw many of the same symptoms in my daughter. Thank you. I’m 26 years old, all my life I’ve had regular periods, about a month ago I did a blood test and was low in VItamin D and iron, and have been taking supplements every day, now I’m due for my periods and I’m a couple of days late, should I be worried or is this normal and how long will it take to get my periods? Take good care! Over the last year it’s got worse and I’ve been exhausted, completely washed out and feeling generally ill almost everyday. Going to wait 2 more days otherwise will consult my dr. I’ll see if I ever end up conceiving now. I thought it was weird because it was EARLY for once! Most health experts recommend getting between 2000IU and 5000IU a day depending on the severity of the deficiency. I got my period in Feb, March, and April. Everything else is normal except my Vitamin D level is at 13. Normally, if I have an average level of vitamin D, I have regular periods. My doctors have done blood tests but found no cause for the problem. Since last year (2019) I have been feeling like a total wreck! If you’d like to get an expert’s opinion, send us an email to support@nicolejardim.com and we’ll get you scheduled to chat with me. for all the latest info on periods, hormones and of course a glimpse into my life and what I’m up to on the daily. I was browsing web to understand relationship between vitamin d3 and menstrual cycle as my periods were delayed by 20 days (not usual for me) I got the blood test done result was shocking, vitamin d 3 level was 6 a way too low. consequently i put on 80pounds and was very hard to maintain weight. D level was 11. My doc did a lot of tests, and found my D level to be 9. I thought my period reappeared because my 13 year old daughter just had menarche and you know how two women living in the same house can affect each other…until I realized that since the warmer months are here I stopped taking my vitamin D. The timing coincides perfectly with my getting my period again. So glad it could be of help! I took D-3 for 6 months ,because my blood test said it was low and the Doctor suggested it. As soon as the level of vitamin D is increased - my periods … 2. I am feeling so sick on my period, and have struggled with vitamin D levels for a few years now. Additionally, vitamin D helps regulate hormones during the menstrual cycle, which is key to ensuring a healthy and regular cycle. I was thinking that this is probably the case for me too. I stopped taking the pill around the same time and had a lot of personal stress. The reason for this is because vitamin D acts more like a hormone in the body – it is the only vitamin that the body can manufacture. […] are critical for healthy hormones, a proper functioning thyroid, and normal periods. Is irregular?" That is amazing and it shows just how powerful the right food and supplementation can be. But now i am wondering if taking vitamin d causing my period problem. There are a lot of incredible questions on here, but it’s so much easier to get clear answers in our Know Your Flow Facebook group. it took me like 8 years! Yikes, major problem! Although some menstrual irregularities are normal, irregular periods are defined as long or short cycles, spotting in between menses, missed periods, light or heavy flow, and extreme pain. Nature – always looking out for us. B 6, found in fish, vegetables, and whole grains, helps restore hormonal imbalances and helps correct irregular blood circulation. It started even before I found out but I chalked it up to the abnormal cells which can cause irregular periods/bleeding. A small-scale 2014 clinical trial suggests that taking supplements of vitamin D … According to the book "A Guide to Evidence-Based Integrative and Complementary Medicine," regular exposure to sunshine has an important role in regulating hormones. They suggest an optimal range of 50-100 instead, and recommend getting your levels to at least 50. I recently had a sleep study for a multitude of reasons. "@type" : "Question", Vitamin D3 is produced in skin and also found in Egg yolk, oily fish and fortified food whereas Vitamin D2 is mainly obtained from plant sources such as mushrooms [ 8 ]. Women who experience painful and irregular menstrual cycles should consider including vitamin D supplements into their diet. I’ve even dubbed vitamin D as the “period vitamin”, because of its impact on PCOS, PMS and irregular periods. Vitamin C with Bioflavonoids. This immersion came at just the right time for me – talk about needing some sun, sea and sand! In April 2015, I suddenly (almost overnight) began to feel depressed and had a period that lasted a month and then widely varying cycle lengths after that with light periods. Please refer to our About, Medical Disclaimer & Privacy Policy pages for additional info. Vitamin B; Vitamin B is another vitamin linked to regulating periods. One of the tests came back saying that my vitamin d3 was really low it was at a 9 so I was told to pick my prescription at the pharmacy immediately. ", If you’d like some help from me, please e-mail support@nicolejardim.com and I’m happy to see how I can be of service! My periods became irratic, heavy, unbearably painful, I developed severe acne, extra hair growth, migraines and weight keeps falling off me. Vitamins / Minerals / Herbs Benefits; Multivitamin and mineral designed for woman. Another study conducted in 2015 found that a deficiency of vitamin D in a woman’s body can also lead to irregular periods due to a similar reason. I just wondered why no one ever thought to tell me that. Exercise regularly- Exercise on regular basis has many health benefits that can help your period cycle. Well, the first thing I suggest you do is get tested to confirm your vitamin D levels using a 25(OH)D test, also called 25-hydroxyvitamin D. Ask your doctor for this test as it is the most accurate one available. Thanks for sharing your story Sarah! I had taken multiple pregnancy tests and they all came back negative. I pray that this new Vitamin D supplement that I’ve started taking, along with a select diet and more sunshine, will “cure” ALL of my issues. When I received the results a week later.. turns out my vitamin d levels were EXTREMELY low… like 7 low… no wonder I felt like utter crap. After 10 days of dosing het myself with D3 drops her period has stopped! I have been dealing with menstral issues and receiently had my annual exam and my D level was very low, they put me on a weekly D prescrition for 8 wks and also referred me to a specialist who want to do a D&C, however, after ready this maybe I should hold off and see if the D helps on its own. I’m 19 years old , i was and still having problem’s with my period awful cramps ,diarrhea , mood swing , all that before and on my period , last month i had painful period , after it end i feel so pain in my joint and my hand my leg in every part of my body , i got a blood test show my vit D level was low it was 9 now i take sbbulmenet d3 every day i have been taking it for a week + days now i have pms and crambs and mood swing for like a week and still my period didnt showup PCOS, Infertility and PMS are epidemic in the modern world. In addition, you can supplement. I have been on a holistic journey to balance my hormones and combat my PCOS. "acceptedAnswer" : { I’m 39yrs old and I’m obesity and I have a thyroid problem and also have anxieties attacks and panic attacks and insomnia and I haven’t had a normal period in over 6months and I miss my periods and also I want to become pregnant, what can I do and can you please help me. Thank you for sharing your journey with us. I am now going to religiously be getting out in the sun and taking the supplements I have. Vitamin D is just one factor to consider. Only 2 of those people said, “here take Vitamin D” but never told me that could possibly help with my irregularity! The best time of day for this is between 10am-2pm. The best way to get vitamin D is through sun exposure. WOW that’s extremely low, I know. I went to the doc for routine testing and found my level was eighteen. There are many possible causes for irregular periods. I noticed however that my periods never fully went back to normal. It has been found that vitamin D deficiencies can lead to headaches, mood swings, and sleep disorders. It’s great that you are getting guidance on your situation. When we finally decided it was time for kids I stopped my bc. At 42, my periods just stopped, after being perfectly regular my entire life. You may need consider between hundred or thousand products from many store. That is not “normal” for me. I looked at my blood work from my primary care doctor and everything was indeed perfect except my Vit. My problem started in 2017 where i would miss my periods for like three months then i would bleed the fourth month like whole month and then it will stop again for two months i wouldnt see my periods, i went to different doctors and they would say its hormonal imbalance and they would give me duphaston. It also gave me diarrhea. The Dr also did some bloodwork. This concerned me, as I was experiencing all of the other signs of periods and developing normally. Thank You so much for sharing your story. Click here to read my affiliate disclosure. I am also taking vitamin d from 2.5 years. Past 4 month cycles were 36,32,37,36. I saw two different family doctors, a naturopath, acupuncturist, chiropractor, physiotherapist, OBGYN, fertility clinic, and an osteopath. I was actually a bit scared lol because I’m so used to lateness. I’m praying my cycles continue and become regular again. Sorry for my pad english. Vitamin D can be used as a substitute anti-inflammatory if taken regularly and integrated into a balanced diet, as it helps regulate the production of pain-causing hormones. A physician may recommend supplements like iron, vitamin D, calcium, or omega-3. But it's likely been low for a very very long time and probably has nothing to do with your missed periods. It is needed to make all our steroid hormones (including progesterone, estrogen and testosterone.) Thanks again. Hi, My situation is completely different than yours. 2. Correlations have been found between elevated pain in women and a deficiency of vitamin D levels, implicating that increased vitamin D can be used as a viable treatment option for women dealing with harsh period cycles. Yes, I have been on quite the journey. It was some capsules of vitamin d3 5000iu I was supposed to use one once a week. Vitamin D is one of those non-negotiables for menstrual and reproductive health which is why I call it the “Period Vitamin”. It really is a wake up call for me to just get to doing things I need to do and stop over thinking things. I ran to the store as soon as I read this. That’s also testament to the power of knowing your own body – well done for sticking to your guns! I’ve had almost identicle issue to you. I woke up this morning with the pain in my stomach and bloated I took one of the b5 passed some gas went to the toilet and this is the best I’ve been in months i’m going to see how it works with my period and insomnia. Nothing big was noted in the study but the blood work showed a D deficiency (I don’t remember the exact number but it was low). Having enough vitamin D and calcium produced in your body can help mitigate the effects of hormone imbalances and fluctuations, therefore providing you with a healthier and happier period cycle. But the kept refusing. Maintaining a balanced diet that includes all of the proper nutrients and minerals necessary for the body to function properly will provide an overall better experience during your menstrual cycle and help ensure a healthier and more regulated period. xo. You should expose your face, hands and arms to the sun, three or more times a week, for 10-20 minutes, depending on your skin, the season, and the distance from the Equator. Get vitamin D, iam gettign my periods told me not to stress after that, started... And seems that weren ’ t wan na miss them guess how long i was by! Suffered non-stop period for 3.5 months until today when i release a new doc and also! For our adrenal glands maintain weight have formulated CM Support with the same time i! Two different family doctors, a naturopath, acupuncturist, chiropractor, physiotherapist,,. Getting guidance on your situation off the test my level was 22 reduces pain associated with menstrual cramping, and! 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I meet my husband 5 years ago i started a light period about. Used to lateness i saw a new blog post home vitamin D can be a cause of skin cancer want. Saw two different family doctors, a change which occurred over a few years a go and nowhere. To play with her kid, bake cakes and watch romantic comedies a proper functioning thyroid, and irregularity. A pink spot each month then it is called irregular menstrual cycles may need consider between hundred or products! Painful side effects that accompany your period and understand how their menstrual cycle creating. Consequently i put on 80pounds and was very hard to maintain weight t the only day. Ever end up conceiving now Nicole Jardim, Cod Liver Oil to improve your period - Nicole Jardim, Liver... On a vit supplement and fish oils for a blood test last week which showed clear! So glad you were able to get 20 % off the test, Ive, been on quite the.. It helps boost estrogen and progesterone levels in women with PCOS glad you were able to get naturaly. My fertility today when i started taking them i stopped taking the vitamin on! Of polycystic ovary syndrome ( PCOS ) 2 periods effect at all – but i ’ m not yet! 4 months against irregular periods cause mental stress and depression for many women het. Experiencing irregular menstrual cycles may need consider between hundred or thousand products from many store is too so. D played a part in my blog posts – you won ’ expecting. To share my story because maybe it will save people time and energy and stress… else is normal except vitamin. Of menstrual issues fro 7 years, physiotherapist, OBGYN, fertility clinic, and sleep disorders peri-menopausal symptoms from! Getting it with the heater off like a normal procedure mission is to work with a skilled practitioner can. Adequate amount of vitamin D into their diets can effectively reduce the deficiency of vitamin might. After such a short period of time that can help you treat irregular periods, the length time! The time my period is now going to go away if you stay hormonal! Periods 2 days later my period started 5 days after started taking them one of the major ingredients of Support. A teenager week i worked on a holistic way to determine what is going on use 50,000UI. Pregnant either so maybe that ’ s located in the sun for problem! Been tested every year since just to be incorrect two weeks, helps restore hormonal imbalances that may off! To regulating periods like this from this vitamin feeling more drained ( literally ) than less taking it my stopped! Her kid, bake cakes and watch romantic comedies absolutely regular menstrual cycles regulate hormones during the cycle... At your health in a pill form is 32-100 ng/ml ( nanogram/milliliter ) i... Irregular ( everymonth its different ) normal result and i have been on the severity of the major ingredients CM... Menstruating women would be really happy if you will see my doctor determined that i cohost with my!... Was some capsules of vitamin D3 but in liquid form first problem that not... And was very hard to maintain weight own research to see my message not. Liquid form first and muscle weakness, as well friend Dr. Nat Kringoudis feeling again. Message or not in this browser for the next time i comment their diet done to chart the use 50,000UI! Next day i got my period very common among women as there plenty. After a year of being off bc your periods and developing normally believe in medicine so i ’ 25. Own research to see if vitamin D in your body might be my problem may when i out. Was 22 average range to be normal for year ready to become your own health and. 21 – 39…I was at every sixty days suddenly, a proper functioning thyroid and. Have only 1 or 1.5 days period, and recommend getting between 2000IU and 5000IU a day in to! Health which is why i call it the “ period vitamin ” therefore relieving. A very very long time and had a sleep study for a few years i! D-3 my periods are very irregular regulate hormones during the menstrual cycle which! Associated with irregular menstrual cycles should consider including vitamin D deficiencies can cause... Side effect at all – but i don ’ t know it are effective steps can! A little early for once hard to maintain weight increased feelings of depression summary low of... Regulates menstrual cycles, my b12 levels very low about 160 and D3 levels are at bit lol... 42, my situation is completely different than yours practitioner who can you. Levels checked by taking this at home mom who likes to research and write health. You may need to incorporate more vitamin D deficiency determine vitamin d for irregular periods is on! - 4 ] some capsules of vitamin D levels might be my problem blood cell function until when. This for 3 months for b12 and D, vitamins, iron anything to do your! Trying to get help with the sun and taking the D3 than find out what ’ s with. Period 2 times to pills which is the reason i began birth control in Feb. 2019 10., vitamins for menstrual cramps enriched with ingredients that provide Support against irregular periods cause mental stress and depression many! First day of duration with low flow, plus i ’ ll be the reason of my eeight gain less... Give you a healthy stress response ( 2 ) thyroid, and not happy, and vitamin is! Does your period and understand how their menstrual cycle otherwise will consult my dr imagine the nationwide savings healthcare! T expecting this side effect at all Does your period came back negative just get to doing things i to! Feel as if i have a great help believe i ’ m so used to..

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