These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. HONcode standard for trustworthy health information. Hands-on time: 10 mins | More weights & measures. After an unexpected trip to the doctor on … Mix it with a food processor or with your hands, the water helps the energy balls stick together. For the cocoa powder, I’ve found that 2 rounded tablespoons provides just the right amount of chocolate flavor. Optional: sprinkle some shredded coconut or sesame seeds on top. Nutrition composition will vary depending on the exact ingredients used. You could add other nuts or dried fruits to the recipe, or try making the balls with sunflower, sesame or pumpkin seeds instead of nuts. Plus, they’re rich in disease-fighting antioxidants. Pulse until well combined. While fruit or veggies eaten with a healthy source of protein and fat are A+ choices, we sometimes need an easier grab-and-go option. For protein as well as fat, we’re adding ground flax seeds and whole almonds to these energy bites. How to make Chocolate Prune Energy Balls. Almonds are similar to flax seeds in that they provide healthy fats, fiber, and protein. Thanks to the fiber in dates, the natural sugars are broken down more slowly, and won’t cause a dramatic spike in blood sugar. Chocolate Brownie Energy Balls These little energy balls are super satisfying! More sub options, Your credit card will not be chargedCredit card details held securely by Stripe. Table of Contents show. Add the oats, flax seed, and cocoa powder, and pulse again until well combined. Refrigerate for 20 minutes, or until firm. COPYRIGHT © 2020 ASK THE EXPERTS LLC. ★☆ Drizzle the melted coconut oil over the top and pulse for a few seconds, or until the mixture is sticky and holds together. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs … While I like to buy pre-ground flaxseeds, you can buy them whole and then grind them at home in a blender, food processor, or coffee grinder. No added sugar – these chocolate energy bites are only sweetened with dates. And who doesn’t want to snack on cookie dough? Thanks to the dates, they are also free of added sugar. In addition to a little sweetness, dates are an excellent source of fiber, potassium (which many of us don’t get enough of each day), magnesium, copper, and manganese. Rating: Unrated Be the first to rate & review! Sweetened only with dates and super easy to make, they taste decadent, similar to an … 2 Add the remaining ingredients, reserving a little of the desiccated coconut, cocoa powder and orange zest for decoration, and blend again to form a thick, sticky paste. If you’re trying to cut back on calories, I’ve also had success making these with 2 tablespoons of water instead of the melted coconut oil. For these bites, we’re using dates and rolled oats. These energy balls marry the flavors of nutty hazelnuts with rich chocolate. These energy bites are also vegan, gluten-free, and use just 7 ingredients! Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Place the almonds in a food processor and pulse until finely chopped. Keyword Chocolate energy balls, Chocolate snacks, Date ball recipe, Gluten free snacks, Healthy snacks, Protein balls, Raw date balls, Raw vegan snacks, vegan snacks. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Just grab one on the go for a quick and easy snack recipe anytime of day. The written contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. And while we tend to be more intentional about putting together healthy meals, it’s easy to drop the ball at snack time, reaching for whatever’s most convenient such as a bag of chips or a candy bar. "CANCEL" : "Already a subscriber? Enjoy immediately, or keep leftovers in an airtight container … They’re made with … They taste like cookie dough, without all of the carbs and sugar. Chocolate Coconut Energy Balls are a healthy, easy and scrumptious snack. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. This vegan chocolate almond energy ball recipe comes together in less than 10 minutes, with just 5 simple ingredients. Anywho. First – Add the ingredients to a food processor and pulse until the mixture looks like this. In addition to fiber, oats are an excellent source of B vitamins. ★☆. These easy mint chocolate energy balls taste like a peppermint patty, but are a healthy little snack! By having protein and fat along with the carbs, you can more easily keep your blood sugars stable, meaning no dip in energy or hunger pangs within an hour of eating. LOG IN") }}, 2 tablespoons granulated sweetener (we used Natvia), 3 tablespoons desiccated coconut (reserve a little to decorate), 1 tablespoon cocoa powder (20g) (reserve a little to decorate), grated zest of 1 orange (reserve a little to decorate). This site complies with the ½ cup prunes; ½ … Melt the chocolate with some coconut oil and dip the balls in the melted chocolate until they are completely covered. Finally, coconut oil contains small amounts of fats known as medium-chain triglycerides (MCTs), which may help boost metabolism and boost healthy HDL cholesterol levels. However, it’s important to know how to store them properly. So, how can you make sure your ground flax seed doesn’t go to waste? 3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball. These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Let them thaw in the fridge for a few hours before eating. These Chocolate Orange Energy Balls are packed full of nuts, bound with dates and flavoured with orange, cacao and cinnamon. They can also provide a fiber boost to baked goods and pancakes. She holds undergraduate and master’s degrees in nutrition science from Boston University. It should be viewed as an approximation. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! ★☆ Rather than buying an expensive granola bar that’s likely high in added sugars and low in protein and fiber, make your own energy balls filled with all-natural ingredients. These energy balls only take 15 minutes to make. They've got lots of protein and healthy fats thanks to almonds, use only 4 … It’s time to forget expensive store-bought snacks and make these no-bake chocolate energy balls instead. If you want another healthy dessert for a special occasion or just … If still crumbly, add more oil and pulse again. Add all ingredients into the food processor. These energy balls … By thinking of snacks as mini-meals rather than something just to munch on. Chocolate No Bake Energy Bites are made with 6 pantry staples in 15 minutes. A seasonal energy ball recipe with the ultimate festive combo, these chocolate chip gingerbread energy balls, will please your taste buds and provide you with plenty of energy! These energy balls are an awesome snack! Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. Roll into 24 1-inch balls and place onto a tray or in a baking dish. 4 Roll 4 of the balls in cocoa powder, 4 in coconut and 4 in orange zest to decorate and store in an airtight container in the fridge, where they will keep for a week. These energy balls taste rich and indulgent, but they're secretly nutritious, just like my chocolate energy … BONUS: Sign up today and receive your free Starter Kit! Here’s the skinny on disabling them. How to Make Healthy Chocolate Energy Balls. Our next carb source is one of my favorite ingredients. Carbohydrates are important as they’re the body’s primary energy source. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. During the peak of my month-long keto diet experiment, keto and paleo energy balls … 1 Blend the prunes, apricots, almonds and walnuts in the food processor until they form a paste. Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect snack for you! Refrigerate for 20 minutes, or until firm. Naturally sweetened and packed full of fiber, healthy fats, and protein, these no-bake chocolate energy balls are the perfect snack. If your dates are slightly hard, soak them in a bowl of hot water for 5-10 minutes, or until softened. It appears that you have disabled your Javascript. HOW TO MAKE CHOCOLATE ENERGY BALLS. They would also make a great on the go snack. Don’t like them? Caramel Coated Popcorn Is the Ultimate Salty-Sweet Treat, Rate this recipe See our TOS for more details. These 5 ingredient chocolate energy balls make the perfect healthy snack that tastes like a chocolate brownie! Photos by Kelli McGrane, © Ask the Experts, LLC. Date (a natural … These easy, vegan no-bake chocolate superfood energy balls are packed with nutrients thanks healthy ingredients like . Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Ingredients. Roll into 24 1-inch balls and place in a baking dish or on a tray. This chocolate energy balls is made with few super clean ingredients, that are packed with amazing nutrients that will make you feel good all day. This is a fun recipe to make with the kids. No-bake, and just 10 minutes hands-on time to make! Jump to Recipe. Don’t over-blend, as the mixture should be quite coarse. ALL RIGHTS RESERVED. Once ground, flax seeds should be stored in an airtight container in the fridge or freezer, as their high fat content makes them susceptible to going rancid. They also contain a small amount of protein and fat, which brings me to my next point: Unlike carbs, fat and protein are digested more slowly, supplying your body with a steady stream of energy throughout the day. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. For example, instead of eating just an apple, pair it with peanut butter, an ounce of nuts, or a cheese stick. High in essential omega-3 fatty acids and a good source of protein, flax seeds also supply an extra boost of fiber. We occasionally link to goods offered by vendors to help the reader find relevant products. Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … Share in the comments below, and make sure to leave a rating to let us know how much you loved this recipe! Second – Roll them into bite size balls. Originally published on September 26, 2012. Add the dates and pulse for 30 seconds, or until the mixture is fully combined and crumbly. Worried about all that sugar? I used to not like chocolate… Ever since Energy … Place them on a large plate and then in the refrigerator for 30 minutes. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! They’re also an excellent source of vitamin E, which has antioxidant properties. However, before rolling the mixture into balls, you can taste and add more cocoa powder to taste as needed. Throw in a little cocoa powder for a deep, chocolatey flavor and you’ve got yourself a nutritious, easy snack, perfect for eating before a high-intensity workout or packing and bringing with you to work or when traveling. Chocolate Orange Energy Balls are a great … Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! Nutrition is very personal, and you won’t find any food rules here, other than to simply enjoy what you eat. © 2020 Healthy Food Guide. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.

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