Making this baked pie is an easy two-step process. I ll definitely make this again it scratches that meat and potatoes itch. Both were a HUGE hit! Remove from heat. I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. Pulse until cauliflower is mashed, 7 or 8 pulses. Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Blend until smooth and set aside. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Sprinkle with the remaining 2 tablespoons parsley before serving. This comforting meal is a … I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. … In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. My favorite meal from our trip was the shepherd’s pie but…. … Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! Comfort food at its finest! Shepherd’s Pie with Mashed Cauliflower. Brown the ground beef. Add beef and about 3/4 cheese and mix well. Lightly drag a fork through the mashed cauliflower to make little ridges. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Learn how to ace hot chocolate charcuterie boards! Using the same skillet, add the onions and carrots. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny This dish freezes beautifully. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower You want to get a ‘mashed … ... so sorry for the crappy picture. Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Saute the peas, carrots, and onions. Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. This post contains affiliate links for products I’m obsessed with. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Info. Jump to Recipe Print Recipe. Share your photos on Instagram tagging. Add cream cheese & butter. Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! Posted by. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Leave a comment and star rating below if you made this recipe or have questions! https://www.yummly.com/recipes/shepherds-pie-with-frozen-mixed-vegetables My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Follw this recipe to learn how to make perfect shepherd's pie. Proceed with Steps 3 and 4. This is going on the weekly menu! This comforting meal is a wonderful cold weather dish that’s simple to make. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. It all started with my Riced Cauliflower. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Hope you enjoy! Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Share this recipe with others! Top with the mashed cauliflower. Cut the cauliflower florets off the stems. To make ahead: Follow recipe as directed through Step 2. Find recipes to try it with garlic, coconut milk, or cheese! Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. OMG, you guys. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Tag @alifeofhappenstance so I can see your creations! OMG, you guys. Saute until the onions are translucent and the carrots have softened. All Right Reserved. Savory, spiced meat & veggies topped with creamy mashed cauliflower. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Cover with water and bring to a boil. 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. It all started with my Riced Cauliflower. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Shepherd's pie - perfect comfort food for cold winter days. 42. Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! Leave a comment and star rating below! this link is to an external site that may or may not meet accessibility guidelines. EatingWell may receive compensation for some links to products and services on this website. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Chop cauliflower and steam it until very tender. All recipes are gluten free, grain free, soy free, and refined sugar free. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! Sep 22, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. You want to get a ‘mashed … Drain any fat and transfer the meat to a plate. About ten years ago, my mom and I took a spectacular two week trip to Ireland. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Ingredients: Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) Begin by steaming the cauliflower. I used a mix of half red potatoes and half cauliflower for the mashed topping. Mashed cauliflower is a great alternative to potatoes. Like a good low carb beef stew, shepherd’s pie is a comfort food winner. The great thing about this recipe is you can make all of the main ingredients way ahead of time! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Sprinkle the top with paprika and bake for 20 minutes. Chop cauliflower and steam it until very tender. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Top with remaining cheese. The whole skillet is then placed in to oven until the carrots are tender and the little ridges are lightly browned! How to Make Shepherd’s Pie. It all started with my Riced Cauliflower. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Cook until the stock begins to bubble. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). I’m sending this off to the printer now!! I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat.

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