According to research, flavonoids and carotene are antioxidants, believed to protect your body against cell damage, heart disease, and, type 2 diabetes (4). It is a highly nutritive vegetable with vitamins B and C along with crucial minerals that the body needs like calcium, potassium, iron and phosphorous and also fibre. Keeps stomach free of ulcers and intestinal parasites. The optimal consumption of ash gourd juice has no possible side-effects. Benefits Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. Ash gourd holds an ample amount of fibre which is linked to smooth bowel movements. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. Learn more on Ash Gourd common name (White pumpkin, winter gourd, winter melon, tallow gourd, Kushmanda), family (Cucurbitaceae), botanical source (Benincasa hispida), active ingredients, health benefits, uses, side effects and more at Zliving.com (formerly known as Veria.com). Along with all these benefits, you can use this vegetable for cooking some great dishes such as ash gourd stew and many desserts. It may result in the toxic accumulation in the body triggering harmful effects. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. Ash gourd is good to grow using multilayer farming techniques. She is a writer, political researcher, a social worker and a singer with a flair for languages. About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. If you use coconut oil for your hair, add ground seeds of Ash gourd to it. by dev-nowcare4u December 27, 2019. On top of that, it is loaded with vitamin B1, vitamin B3, and vitamin C. It also contains a modest level of pantothenic acid and riboflavin. What is bentonite clay and what are its health benefits? Ulcers and Intestinal Parasites. Here are some of the benefits of eating ash gourd. Fights cancer. 6. Also Read - 15 health benefits of methi or fenugreek seeds and leaves. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine withdrawal. Here are some of the benefits of eating ash gourd. Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. Ash gourd possesses anti-angiogenic properties that stop tumors from growing ().Also, research indicates that the seed extract of ash gourd helps prevent the generation of cancer cells. Other names for this vegetable as white gourd, winter melon and fuzzy melon. 5 health benefits of ash gourd that you don’t know about Ash gourd is a common vegetable used in many dishes in South East Asia. Aids In Weight Loss. Cooked ash gourd helps to heal ulcers of colon and take care of bloating of gas, acidity etc. Ash gourd is a fleshly vine of the gourd family that is native to South Asia. It penetrates the deep scalp and helps maintaining the thickness and stability of hair and protect follicles. Also, it can be baked or fried. It would probably be more appropriate if we said that ash gourd is useful for ‘maintaining weight’ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. The juice of the gourd is beneficial in cases of … If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. Ash gourd hosts a lion share of water that is around 96% of its total nutrition content. It also helps to recover from fatigue. Detoxifies the kidney. As for hair, this vegetable is highly beneficial. And therefore, it is used to alleviate conditions related to the nervous system such as epilepsy, anxiety, insomnia, neurosis and paranoia. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. Ash Gourd Benefits For Skin. Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as … Yet, it remains rich in fiber and provides small amounts of various nutrients. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. This superfood can fight a plethora of ailments and can thwart many other health scourges. It is a rich source of potassium which helps to control blood pressure. Ash gourd is an eminent part of Asian cuisine. Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. Ash Gourd belongs to Cucurbitaceae family and the scientific name off ash gourd is Benincasa hispida. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. Also, it is low in calories and carbs thus aids in burning unnecessary fats. You can find out more-, Garlic and honey for weight loss: It really works, 15 health benefits of methi or fenugreek seeds and leaves. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Ash gourd contains a good amount of Iodine and Zinc that reduces the level of thyroid hormone in the body along with allowing enzymes to function effectively. Also Read - What is bentonite clay and what are its health benefits? In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. Ash gourd helps clear away all the harmful bacteria in the stomach and intestine by acting as an anti-microbial agent. Health & Wellness. The leaves, root, and fruit are used to make medicine. If you’re looking to lose weight, the best alternative to calorie-rich foods is ash gourd juice or stew because it has a lot of nutrients. and has 96% water. It may also increase the cough in winters hence can adversely hamper asthmatic patients. However, the excess intake is harmful and can stimulate side-effects in many individuals particularly for obese people. Required fields are marked *. Thus ensures the optimal functioning of cardiac muscles. Ash gourds host a fair share of dietary fibre which aids in weight loss. This helps keep gastrointestinal infections and thereby indigestion at bay. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. It can be eaten on its own or can be blended with soups or salads. It is rich in potassium which reduces the high blood pressure and avoids heart-related scourges. Ash gourd is high in prana; the benefit of taking high prana food is it nourishes body, mind and soul. Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. The ones with most scientific backing include: May prevent ulcers. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. Ash gourd juice acts as a detox agent and is efficient against kidney stones. 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that it helps us fight many ailments and prevents many more. Here, we list out some of the benefits you can reap by eating ash gourd. 1. Your email address will not be published. Improves Digestion. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. It is widely used in soups, curries or stir-fries. Ash gourd contains an infinitesimal amount of cholesterol which is linked to a healthy heart. It has a plethora of medicinal uses which has several health advantages. Seeds of the fruit contain a high concentration of Vitamin E , an important antioxidant to prevent cardiovascular diseases and strokes. https://thenutritionhunt.com, Your email address will not be published. The seeds can be used to expel stomach worms. On top of that this juice is effective against bleeding of gums and can even thwart mouth cancers. Ash gourd is packed with rich nutrition which is linked to some amazing health benefits. … Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. , an important addition to vitamin “ C ”, pumpkin is a natural sedative that you Must.! The food for the healthy body, mind and soul is widely used cooking. An oblong melon in size and cucumber in taste whose outer surface morphs into powdery ashy coating hence it also! Jams, ketchup, cakes, icecreams, or sweets the skin the excess intake is harmful can..., mental and urinary problems this, it is a natural anti-coagulant and thereby indigestion at bay as far Ayurveda! 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