This casserole is quick and easy enough to make for everyday meals. Cover loosely with foil and bake for 25 minutes. This helps the buffalo cream sauce work its way into each tasty bite. Enjoy! So glad you loved this recipe. Prep Time: 25 min. Greetings from Texas here! Rock this keto Buffalo Chicken Casserole with some killer toppings! Do you love buffalo wings but not too fond of how unhealthy they could be? While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. I love vegetables! It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. made with spicy buffalo chicken, cauliflower, and lots of cheese. Then, add heavy cream, cream cheese, garlic powder, and onion powder. Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! This gave me a chuckle Franks Red Hot sauce is very good! Hip2Keto® is a registered trademark of Hip Happenings, LLC. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! This creates a casserole that is sure to impress. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. ️. I made the recipe 4 days ago. Keto Broccoli Casserole by That Low Carb Life. Sprinkle remaining ½ cup shredded cheese on top.8. Stay safe & thank you for the feedback. By using this site, you are agreeing to the site's terms of use. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Values differ according to types and brands of foods used. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Yay! Thanks a bunch for the feedback, Susan! *Don’t overcook your cauliflower or you could have a watery casserole. #TeamKeto Skipped the salt. Drain the water and return the cauliflower to the pot over low heat. Almost feel like I am cheating ! Keto Vegetable Casserole Recipes. Thanks for stopping in! I look forward to sharing my recipes, stories, and more with you here! Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! How awesome! Cook or steam cauliflower until just fork tender. , Looks and sounds amazing!! I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Place cauliflower in an oven safe pan.4. Hi there! To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Just made & ate this & LOVED IT & definitely will be making again. If you are looking for the meat lover version be sure to check out our Keto Buffalo … Rain on some ranch for an all-American spin. Keto Buffalo Cauliflower Bites. Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! You’re the best! Join our large community of Insiders - it's totally free! This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Thanks again from Las Vegas! We receive a small commission at no cost to you when you make a purchase using our links. If you continue to use this site we will assume that you are happy with it. Amount Per Serving: 6-8 pieces. Whisk to combine and then add in the chicken. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Arrange the florets in a single layer and bake for 18 minutes. Your email address will not be published. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. 10/11/19. The ultimate low carb and keto-friendly side comfort food for your diet. LOL. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. This casserole is my kind of “comfort” food. First, prepare a large saucepan or pot (to fit all the cauliflower florets!) Pat dry and set aside. It can be prepared in any number of ways. Values are approximate, can’t be guaranteed, and should be considered as estimates only. This post may contain affiliate links. Pour melted butter over cauliflower.5. Trew Knowledge. Liberally spray with olive oil and season with … You can quickly cook it on the stove, in the microwave, or in a steamer. With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Thanks so much for taking the time to comment! This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Make sure to coat florets completely. Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. And they're curated by our Keto experts from our private library of over 1,200 recipes. Oh awesome! It’s easy to prepare and a winner with my family – both young and old. Keto Chicken Parmesan Casserole. This recipe takes them to a new level! Save my name, email, and website in this browser for the next time I comment. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. 4. Bake the cauliflower for 30 minutes, stirring once, halfway through. Heat up your dinner plans with this hot and tangy chicken casserole! It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) However, you can use water in a pinch. Hoping that might be helpful! Hi there Noelle! After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. It’s so great for meal prep. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Broccoli and cauliflower are great keto vegetable choices. If you are buying cauliflower florets this is about 6 cups. Powered by WordPress.com VIP. Hoping that helps! Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. I used extra chicken and it was still yummy and saucy. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). 4 cups cauliflower, cut into bite sized pieces. Bake for 25-30 minutes or until heated through. This recipe isn’t over the top spicy. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Site by Cover with damp … Meanwhile, steam the cauliflower rice in the microwave. If you haven’t joined us already, we would love to have you as part of our supportive community! Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Spread … If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. Copyright © 2020 Splash of Keto Top with remaining 1 cup shredded cheese. ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. You could try a similar buffalo hot sauce. Serve with a keto dipping sauce or enjoy as is! It’s always great when you find a healthy recipe everyone loves! Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Read More... to get new recipes delivered straight to your inbox! Layer it with buffalo chicken mixture. Low Carb Blintz Souffle (makes a perfect brunch recipe!) Buffalo flavors for life! 3. It is simple and so delicious. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Just be sure to double check that the ingredients are Keto approved. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. When using cauliflower, let your imagination run wild and have fun with your recipes. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole 3 Spread coated cauliflower on the prepared baking sheet. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! Thanks for all you do for us keto folks. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Your email address will not be published. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Would you also like to leave us a comment? Keto Cauliflower Casserole – the perfect low-carb side dish! Thanks for the feedback ❤. What are ya waiting for?! The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. Any ideas what to replace bacon with as well as don’t eat bacon. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Steam cauliflower for about 5 minutes, until crisp-tender. I love cooking and baking and making it all Keto! I’m Lisa. Source: Home Made Interest . by What a Girl Eats Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. That’s ok. Use low carb BBQ sauce! Pre-heat oven to 350 degrees.2. Used 5 chicken breasts, fried in a no stick pan, then shredded. Looking for healthy easy to … First you add bacon, which is always a good thing! Thank you for being such a valued reader. Arrange the cauliflower florets on the baking sheet. You can use a 9×13 as pictured above. It was the most delicious thing I’ve ever eaten. Privacy Policy* Keto Buffalo Chicken Cauliflower Mac and Cheese. Keto Buffalo Chicken Cauliflower Casserole. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? Thank you for this recipe share. I like to start out by steaming cauliflower florets on the stovetop. Cauliflower Casserole – Low Carb | Keto. 1. Thanks so much Hip2keto. Cream likes to curdle after you freeze it and then warm it up again. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. I am so making this! Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. It’s so easy to make and slightly addicting with only 2.5g net carbs! And that includes some of my family members! Cook until well combined. Spread into a medium casserole dish and top with the remaining cheddar cheese. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. It’s a dreamy delight! #yougotthis Cauliflower is a great vegetable choice to include in a keto diet. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. Love casseroles? I’ve shared your link with the local keto group as well, which I hope is OK? It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Notify me via e-mail if anyone answers my comment. Required fields are marked *. I just made this recipe. SO glad to hear everyone enjoyed it! Made some changes due to lack of ingredients (in the middle of COVID-19). Make the cauliflower rice according to package instructions and add to skillet. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Keto Green Bean Casserole by Food Faith Fitness. How to Make Keto Cauliflower Casserole . Add more sauce if necessary. Used PC extra old cheese. Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Post was not sent - check your email addresses! I’m not sure I would recommend freezing it. Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Hi there! for it. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Thanks for stopping by! I have a cauliflower warning! It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. Whisk in the cream cheese, salt, pepper, & garlic powder. How convenient! You’re too sweet❤ I’m so glad to hear how much you loved it!! Thanks for a delicious recipe. Preheat oven to 375-degrees. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? This happens because as cauliflower cooks, it releases water. and fry the bacon pieces until crispy. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Your email address will not be published. So very very good. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. If needed, spread the sauce into an even layer with a spatula. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. *You can add more hot sauce if you’d like. Home » Recipes » Keto Recipes » Casseroles. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Sprinkle casserole with remaining onions and bacon. This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. Pour the cream sauce equally over the chicken/cauliflower mixture. Don't Miss Out! While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. This was delicious! You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. That looks like a delicious combination! In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. You can try this sugar-free ranch dressing if you’re on the keto diet. We use cookies to ensure that we give you the best experience on our website. Set aside the chicken. I hope you enjoyed your visit. A ranch dressing for this recipe is a must too. We’re so happy you enjoyed this casserole, JustinwTN! They include breakfast, lunch, dinner, and snacks. Try my broccoli chicken casserole! Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. Yield: 9 servings, Serving Size: approx. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! A fan of buffalo sauce? Gently toss until evenly combined (I use my hands). Personally, I boil mine in 2 cups of chicken broth until they are fork tender. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. Allow to cool for 10 minutes before serving. Bake for 20 minutes until hot and bubbly. . This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. So, the moral of the story is, don’t overcook your cauliflower. The Keto Loaded Cauliflower Recipe is so healthy and delicious. No content on this site may be reused in any fashion without written permission. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! That’s great to hear, Julie! Thanks! made with spicy buffalo chicken, cauliflower, and lots of cheese.

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