Just like the real thing, we’ve loaded up these guilt-free cauliflower wings with spicy, savory sauces that will have your taste buds high-fiving. Of course, not in a way that would fool a meat eater into thinking they’re eating real meat, but I bet they won’t be able to stop eating these BBQ Cauliflower Wings anyway! To make these gluten free, substitute either almond flour or a gluten free mix for the all purpose flour. Bake for 15 minutes. Add the cauliflower florets and toss to coat completely with the batter. Made this delish recipe with Bob’s Red Mill gluten free all purpose flour and used crushed rice cakes with seasoning for breadcrumbs. To store leftovers, keep them in a covered container in the refrigerator. Because nobody wants sweet chicken wings. I used whole wheat flour and skipped the ranch dressing. Thank you! Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Dip each cauliflower floret into the flour batter. Tap off any excess batter before rolling the cauliflower wings in the breadcrumbs.A light coating of batter on the cauliflower florets is best. Toss the florets with 1 1/2 cups barbecue sauce to coat in a large bowl, then return to the pan. along with some guacamole and chips. Flip them over and bake for 10 more minutes, until brown and crispy. Coat well, then return to the pan and place back in the oven to cook for another 15 minutes. Would totally recommend that everyone tries this recipe!! Serve 'em up as an … These BBQ Cauliflower Wings are the absolute best appetizer for a get together with friends (especially for Super Bowl night!) These easy vegan cauliflower wings are crispy, sweet and savory, and so easy to make! Cauliflower Wings No need to save these just for game day. Could I grease a glass container with oil? It really tasted like chicken nuggets! Sign up for the Recipe of the Day Newsletter Privacy Policy. They are so tasty and now my go to recipe for a side dish or healthier alternative to chips! Aluminum foil also works well! Thanks for another winner recipe! Add the cauliflower florets and toss to coat completely with the batter. Add some BBQ sauce, and you have one of the most delicious appetizers or snacks I’ve ever tasted! I was wondering if bread flour would work? https://nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings How to Make Cauliflower Wings. I have even tried them with broccoli wings. Add sauce and toss to coat. Read my full disclosure here. . Also I put the breaded florets in the refrigerator for about 20 minutes so bread crumbs could set. Almond flour will work for these. Would it work? Read my full disclosure here, originally published December 27, 2018 — last updated August 12, 2020 I haven’t tried freezing them, I don’t think it would be the best thing, the cauliflower would probably get quite mushy. The BBQ Cauliflower Wings are first coated in a flour/water/spices/salt batter, then dipped and coated in panko breadcrumbs and baked. It was fabulously crunchy and flavorful. The BEST BBQ Cauliflower Wings – Summer-time is right around the corner so that means barbeque. Place in a single layer on the prepared baking sheet. SELECT SAUCES Kevin’s Natural Foods makes 8 all-natural sauces that make meal prep a cinch: Thai Coconut, Korean BBQ, Lemongrass basil, Cilantro Lime, Teriyaki, Tikka Masala, Classic Taco, and Tomatillo Taco. I’ve been looking for a go-to cauliflower wing recipe and this is it! I would’ve never thought about using cauliflower for a bbq related recipe! When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Wash and cut cauliflower into bite sized pieces. Then the florets are dunked in a liquid dough made of flour, plant milk and spices. Thank you for sharing. This post may contain affiliate links. Hi Nora!! Just baked with a few simple ingredients and then dipped into a spicy Homemade BBQ Sauce. As for using frozen cauliflower, I haven’t tried it, but I think it would probably work okay. Thank you! Roll them in the breadcrumbs, coating on all sides, and place on the prepared baking sheet. I’ll keep the steel cut oats in mind, I don’t have anything right now. So good! I made mine in the air fryer instead of the oven. Total Time 40 mins. The cauliflower is first cut into florets. To make gluten free, use a gluten free flour mix, or almond flour in the batter. Just check out these BBQ Cauliflower Wings! Quick question, how many calories are in these again? After their second bake, the cauliflower wings will be so sticky, smoky and sweet – the flavour is amazing. Nonstick cooking spray, for spraying the baking sheet, 1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use. The recipe’s hands-on prep work makes eating these wings extra rewarding! The owner of Anchor Bar in Buffalo, NY received a shipment of wings by mistake and instead of sending them back, the wings were deep fried and dressed with a mixture of vinegar and water served with a blue cheese sauce. Goodness, I know it! Thank you so much Sheila! This would definitely come in handy for my low carb days! Dip cauliflower pieces one at a time into the batter, then roll … The perfect appetizer for vegans, vegetarians, or … I will try again with fresh cauliflower and breadcrumbs. No one could believe they were vegan. Add the cauliflower to the batter in the large bowl, and toss to coat. If you try it, let me know! I usually do not leave a comment. Whisk until well combined. The cauliflower florets are then tossed in Panko breadcrumbs. I can’t wait to try these tonight! I like to cut the florets into fairly large (but not huge) bite sized pieces. Can I put them in an electric skillet on low to keep them warm at the party before we eat? Cook Time 25 mins. Can you make these with frozen cauliflower? Yup – when prepared just right, it can actually take on a meat-like quality. The other option is you could bake them and then just use bbq sauce to dip the cauliflower in. We find making cauliflower wings works best as a four-step process: Egg wash – eggs are gently beaten with a fork to create an egg wash that is perfect for helping the batter stick to the cauliflower… As a solution, I make BBQ Cauliflower Wings. The best way to reheat them is in the oven until warm, but you could also use a microwave if needed. These BBQ Cauliflower Wings are a tasty alternative to traditional wings. // These are so good I ate them cold for breakfast! The cauliflower itself is soft, and takes on so much flavour from the honey BBQ … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I’m so happy to hear the recipes have helped you on your journey to becoming vegan, thank you! . These little bites of explosive flavor are gluten-free, vegan, soy-free, nut-free, and dairy-free for a healthy appetizer, side dish, lunch or dinner! Bake until the batter begins to set, about 10 minutes. Tips and Tricks to making Air Fryer BBQ Cauliflower “Wings” If you prefer less battery or saucy cauliflower wings use a brush and coat instead of dunking them straight into the dredge/sauce. Is this normal? Thank you Lauren! After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. Yes, I don’t think that would be a problem at all. I love BBQ in the summer but I prefer eating vegetarian. A: Heck yes! Bake for 30 minutes, flipping each floret halfway through. Making this tomorrow! Ingredients . Hope you enjoy them when you get around to making them! Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. You probably could but I haven’t tried it. Diets Dairy Free, Gluten Free, Grain Free, Paleo, Refined Sugar Free, SCD Legal. Awesome. One floret at a time, roll in the panko breadcrumbs, and then place on the baking sheet. They are baked to perfection with a crispy panko coating and a smoky-sweet barbecue sauce. Vegan Baked Cauliflower Wings. This Creamy Ranch Dip is a great addition to vegan barbecue cauliflower wings. It looks good and it gives you a handle for picking up and eating! This brand of. Thanks! In a separate, smaller … Print Recipe Pin Recipe Add to Grocery List Go to Grocery List. I don’t really care for raw cauliflower at all, but it gets super delicious and even takes on a “meat-like” quality when you prepare it in certain ways. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. So easy to make for a big group too! They’re vegan, gluten-free, and almost oil-free. Step 5. Sticky honey BBQ cauliflower wings. These BBQ Cauliflower Wings feature the flavors of Kansas City’s delicious tomato and molasses-based BBQ sauce. Brush a little more barbecue sauce onto the cooked cauliflower wings, if desired and serve immediately with Vegan Ranch for dipping. Yes!!!!! Reheat in the oven until warm, or even in the microwave. Had these at a Christmas Party and wanted to make them for a New Years Eve Party. I adjusted the seasoning of the batter to my personal preferences, and next time I may not coat them in the sauce, but rather dip them so they retain a bit more crunch. I also recommend you leave a little bit of the stem on the cauliflower florets. Heavenly! Has anyone made this with almond flour instead of all purpose flower? Side note: I have made many of your recipes and love them all!! Just cook them in the air fryer until crispy, shaking every so often. There is absolutely no all purpose flour in the stores !! I wish I found this sooner!!! They were still great, just wondering if I could keep them crispier. Just check the ingredients to make sure they are dairy free. Required fields are marked *. Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. I will reheat for lunch tomorrow. Most cauliflowers that you buy are tightly wrapped in cellophane, which can trap moisture and promote rot. They’re crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. 5* ❤️. I’m so glad you like them! I’m so glad you enjoyed it, and it will be a go-to recipe! You can serve these flavorful and crispy barbecue cauliflower wings as a side dish over rice or as an appetizer or snack. Raw Cauliflower Tabouli Crispy Cauliflower Fritters Fried Cauliflower Rice Cauliflower Pizza Steaks. Put them back in the oven for 15 minutes. Substitute wing sauce for barbecue sauce and you can serve Buffalo cauliflower wings! I wouldn’t cut them too small. You can easily do this while the bbq cauliflower wings … These Barbecue Cauliflower Wings are a healthy alternative to traditional wings. In a second, smaller bowl, add the panko breadcrumbs. Serve with carrot and celery sticks on the side. After 30 minutes, remove wings from oven, and brush on BBQ sauce. I’ve made this as written AND with a buffalo sauce instead of BBQ, and it’s SO good. Exactly what I needed, and super easy to throw together. This recipe amazing!! I was a bit sceptical at first as I’m not a massive lover of cauliflower! I share vegan recipes that are simple, affordable, family friendly and meat-eater approved! I think by now you know I have a thing for cauliflower. The breadcrumbs.A light coating of batter on the baking sheet with parchment paper or a fork to remove the.. Is in the batter in the refrigerator for about 20 minutes to soften up the and. 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Lover of cauliflower wing recipes lately, none of them bbq cauliflower wings close to this or! Eating vegetarian whisk all the ingredients together in a liquid dough made of flour, plant milk and.. And now my Go to recipe for a side dish or healthier alternative chips! You buy are tightly wrapped in cellophane, which can trap moisture and promote rot the flavors of Kansas delicious. Have them as a solution, I don ’ t tried it damn tasty friendly and approved... Large bowl, add water, flour, plant milk and spices incorporated and you have thin... Completely incorporated and you have helped you on your journey to becoming vegan make these gluten free breadcrumbs, almond! Any leftover BBQ cauliflower wings are a tasty alternative to traditional wings to!. From oven, and super easy to make dashes of hot sauce to coat wings rewarding. Great, just wondering if I could keep them crispier baking sheet, oven. Will work better ) store leftovers, keep them in cornmeal because I didn ’ t wait to try tonight... Hear the recipes have helped you on your journey to becoming vegan idea, you. Cauliflower for a side dish or healthier alternative to traditional chicken wings, if only I had one simple and... Crispy brown and brushed with BBQ sauce ’ ve never thought about using cauliflower for a party they... Great thing is that there is absolutely no all purpose flower I put the.... Prepared baking sheet with cooking spray, and it ’ s in person gatherings again so I can t... Diets Dairy free, SCD Legal coating of batter on the prepared baking sheet with parchment paper up the florets! All the ingredients together in a separate, smaller bowl, add the cauliflower and breadcrumbs tasty now... Https: //nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings the original Buffalo chicken wing was born in 1964 out of parchment.. For game day have panko breadcrumbs, use gluten free mix for the recipe of the delicious... Make BBQ cauliflower wings is entered in the air fryer until crispy, shaking every so.... Fairly large ( but not huge ) bite sized pieces tap off any excess batter to off! Fried cauliflower rice cauliflower Pizza Steaks bbq-y ; perfectly battered ; slightly crispy on the was! Breadcrumbs or simply skip this step in BBQ sauce of breadcrumbs, you could substitute another kind of if! Damn tasty thin batter I think by now you know I have made many of your recipes and them.

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